"This book is very good news for wankers everywhere It just might help us to regain our innocence, excitement, and curiosity about our own bodies and the pleasure they offer us." - Dr. Deborah Anapol, author The Seven Natural Laws of Love, instructor Pelvic Heart Integration. This is a book for men. This is a book about masturbation. This is a book that invites you to admit that you do it and to explore a specific structure in order to access the wonderful energy of this most natural behaviour. In February 2014, Diamond Lotus undertook a life-altering challenge: he was to pleasure himself everyday...for 30-days Armed with nothing but a rough structure, a bottle of lube and some very bad, old habits to begin with, the benefits to his life were astounding. In candid and often startling detail, Diamond shares the simple, yet profoundly effective, steps to improved focus, greater energy and self-esteem, stronger and longer erections, fuller orgasms, deeper intimacy, and the elimination of toxic shame. He calls it a Mindful Masturbation Meditation. Guys, if you are ready to step up, this book might just change your life. "Diamond courageously tackles the taboo subject of self-pleasuring in an open, honest and vulnerable way. An inspiration for many." - Mike Lousada, www.psychosexualsomatics.com