Are you a woman suffering from hot flashes, insomnia, moodiness, or weight gain? Are you a man suffering from declining energy, memory or libido? Do you want to slow down the aging process and regain the vitality you once had? Do you want to know about the pros and cons of hormone replacement therapy? Do you want to know what forms of hormone replacement therapy are the safest and most effective? Do you want to reduce inflammation, indigestion, and lose weight? Do you want to prevent heart disease, stroke, cancer and other diseases affecting men and women? If you answer "yes" to any of the above questions above, this book is for you This book is a road map for balancing the body, mind, and spirit and will enable you to return to a state of health and vitality