Our world is wracked with division and differences. Racial tension and social injustices plague our communities. Conversations about diversity, identity, and social justice are at a momentous tipping point. Too often people feel overwhelmed, angry, and uncertain about how to respond. What if instead there was a way to feel completely empowered? What if instead of being railroaded by guilt there was a way to find courage in vulnerability. What if instead of getting shut down by triggers and tip-toeing around issues we could find strength in storysharing and authentic dialogue? VITAL - Vulnerability, Identity, Trust, Authorship, and Liberation - the five core principles of this book, will give readers the tools and confidence they need to effectively integrate social justice into their everyday lives.