However, the vegan conversation shouldn't be something to avoid or fear - remember, you are doing good for yourself, the animals, and our beautiful planet. After adopting the empowering habits, strategies, and specifics actions from the book, you'll find that expressing yourself as a vegan becomes clear and easy, not just for you, but also for the people around you. And if you tend to get emotional when dealing with non-vegans, you'll find refuge in the effective techniques inside. What you will learn by reading this book: •What a vegan diet is •The differences between a vegetarian and a vegan •How to make the switch from eating meat to vegan, or from eating vegetarian to vegan •Famous high-performance vegan athletes who are among the best in the world •How a vegan diet increases your performance and why •The best foods to eat on a vegan diet that are targeted at increasing your athletic performance •Popular vegan supplements So what are you waiting for? Let's get started!