This book contains proven steps and strategies on how herbs are used for medicine and maintaining good health. In a day and age of increased awareness of "living healthy," attention has naturally turned to the use of whole foods as part of a healthy lifestyle. More and more people are reducing the use of processed foods and instead focusing on natural foods - in their whole form. As part of this process, it seems inevitable that those in search of a healthier lifestyle turn their attention to using herbs for health. It's no secret that herbs have been used for centuries to enhance food, increase and sustain health, and remedy a host of ailments. Since prehistoric times herbs for health have been part of the human experience. And as more and more herbs were discovered to have healing principles, herbs for health were soon organized into a classification system that allowed people to take full advantage of their properties in food and medicine.