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Unplug

Autor Insight Editions
en Limba Engleză Paperback – 22 sep 2020
Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life. In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.
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Specificații

ISBN-13: 9781683839989
ISBN-10: 1683839986
Pagini: 184
Dimensiuni: 146 x 208 x 20 mm
Greutate: 0.41 kg
Editura: Insight Comics

Notă biografică

Insight Editions is a pop-culture publisher based in San Rafael, CA.