Americans have made processed food - from TV dinners to McDonald's - the mainstay of their diets, with horrific results to their waistlines, medical conditions, and even their psyches. We're seeing muffintop and it's not pretty. Unfrosted shows you how to stop being a victim of the processed, fast food and diet industry, (often the same corporations), use common sense and take back control of your body and your life. UnFrosted is the ultimate pull-no-punches guide to getting fit and healthy, backed up with research and sound nutritional facts. You'll learn why diets don't work and what really does, all about great food - where to find it, how to cook it, even how to grow it yourself -- and the real scoop on exercise from ballroom dance to yoga. Forget expensive diet plans, diet doctors, diet drugs and boring food. You don't need them and you never did. You do, however, need this book. Welcome to the rest of your life...unfrosted.