The highest blood sugar level I have had in a medical test is 293 mg/dl (16.28 mmol/L). People don't come back from that level, but I did. It took me four weeks to research type 2 diabetes, and a further eight weeks to bring my blood sugar levels back into the normal range. That was more than five years ago, and for the most part, they have stayed there ever since. You probably noticed I used the words "for the most part," and that was deliberate because type 2 diabetes is like an invader in your house. You can push him out, and you can build fences to keep him out, but if you drop your guard he can sneak back in. This book is about one thing, and one thing only, and that is how to balance blood sugar levels. When the Russian army used to attack in the days of Czarist Russia they would often attack from five different directions at once. An attack like that is devastating, and can easily overwhelm an enemy. Type 2 diabetes is your enemy, make no mistake about it. If you want to win, then you must attack like the Russian army, from a multitude of different directions. I fought type 2 diabetes and won. Come with me on a journey and see if you can do what I did.