Tripping Into Truth
Autor Nicolette Richeren Limba Engleză Paperback – 9 mar 2027
This is a book for anyone who has tried everything—antidepressants, therapy, meditation, even spiritual bypassing—and still feels disconnected from their body, their truth, and their joy. Combining cutting-edge science, grounded therapeutic insight, and raw storytelling, Tripping into Truth offers a revolutionary framework for healing mood disorders, trauma, and chronic illness—not by numbing pain, but by turning toward it.
Doctor of Social Sciences, Nicolette Ritcher, is using her over two decades of experience to lead sacred healing herb retreats, workshops, and ceremonies across North America. Tripping Into Truth is the exemplar of how Dr. Ritcher provides profound help and healing through her “restoration, grounding, and reconnection” ideology, making it accessible to all readers in need of her guidance.
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Specificații
Notă biografică
Dr. Nicolette Richer, DSocSci, is the CEO and Founder of Richer Health Consulting, Ltd.®, Green Moustache Organic Cafes, Sea to Sky Thrivers Society, and Kulandira Healing. Nicolette is a serial entrepreneur, Chronic Disease Reversal Specialist, author, PBWF endurance athlete, speaker, podcast host, lululemon ambassador, yoga instructor, and most importantly, a mom of three world-shaking girls.
A savvy wellness expert, Nicolette has created a multitude of services and programs to reach her mission of teaching 22 million people how to eradicate their chronic diseases using food as medicine. Over the past 18 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition, detoxification, and cellular regeneration.
Nicolette has spoken globally to captivate audiences on how to Eat Real to Heal and has even personally catered to Tony Robbins and his Platinum team.
With 25+ years as an international speaker, including a TEDx talk and successful Dragons’ Den appearance, named a Force for Good by Tony Robbins, and years researching the connection between the microbiome, obesity, Type 2 diabetes, mental health, infertility, CF, cancer, autoimmune illnesses, and more, Nicolette is equipped and ready to help you achieve optimal health.
A savvy wellness expert, Nicolette has created a multitude of services and programs to reach her mission of teaching 22 million people how to eradicate their chronic diseases using food as medicine. Over the past 18 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition, detoxification, and cellular regeneration.
Nicolette has spoken globally to captivate audiences on how to Eat Real to Heal and has even personally catered to Tony Robbins and his Platinum team.
With 25+ years as an international speaker, including a TEDx talk and successful Dragons’ Den appearance, named a Force for Good by Tony Robbins, and years researching the connection between the microbiome, obesity, Type 2 diabetes, mental health, infertility, CF, cancer, autoimmune illnesses, and more, Nicolette is equipped and ready to help you achieve optimal health.
Cuprins
Foreword by Dr. Gabor Maté, CM
Introduction: For the One Who Holds It All Together
How To Read This Book
A Guide for the Newcomer
Chapter 1: Coming Home to My Body
Chapter 2: The Illusion of Control
Chapter 3: The Daughter of an Alcoholic
Chapter 4: The Body Was Always Trying to Tell You
Chapter 5: She Was Just Trying to Survive
Chapter 6: The Petrified Tree
Chapter 7: The Heat Was Off
Chapter 8: A Woman's Rage and Sacred Anger
Chapter 9: Snot Ball on the Floor
Chapter 10: Boundaries Aren't Hardwired
Chapter 11: Ego Death
Chapter 12: Womb Healing — She's Scared Too
Chapter 13: Nervous System Collapse
Chapter 14: Taught How to Receive
Chapter 15: Sex, Shame, and Reclaiming the Body
Chapter 16: Sitting in the Sh*t Pile
Chapter 17: Nobody Asked How I Was Doing
Chapter 18: The Sacred Mirror
Chapter 19: Integration Is 80%
Chapter 20: Nervous System Repair
Chapter 21: Boundaries as Love
Chapter 22: Rewriting the Story of My Parents
Chapter 23: Becoming the Adult
Chapter 24: The End of My Marriage
Chapter 25: Tinder and Sexual Healing
Chapter 26: Embodiment and the Reset
Chapter 27: The Return to Feeling
Chapter 28: The Shamanic Path
Chapter 29: Letting Go
Chapter 30: Matthew
Chapter 31: The Path Ahead
Chapter 32: Creating a Place for Healing
Chapter 33: You Are the Medicine
Chapter 34: A Letter from the Woman I Became
Chapter 35: 1,000 Hours in a Day
NEXT STEPS
ACKNOWLEDGMENTS
A Note on the Writing
A BRIEF HISTORY OF PSYCHEDELIC MEDICINE
AND WHY WE LOST FIFTY YEARS
ADDITIONAL RESOURCES
ABOUT THE AUTHOR
Introduction: For the One Who Holds It All Together
How To Read This Book
A Guide for the Newcomer
Chapter 1: Coming Home to My Body
Chapter 2: The Illusion of Control
Chapter 3: The Daughter of an Alcoholic
Chapter 4: The Body Was Always Trying to Tell You
Chapter 5: She Was Just Trying to Survive
Chapter 6: The Petrified Tree
Chapter 7: The Heat Was Off
Chapter 8: A Woman's Rage and Sacred Anger
Chapter 9: Snot Ball on the Floor
Chapter 10: Boundaries Aren't Hardwired
Chapter 11: Ego Death
Chapter 12: Womb Healing — She's Scared Too
Chapter 13: Nervous System Collapse
Chapter 14: Taught How to Receive
Chapter 15: Sex, Shame, and Reclaiming the Body
Chapter 16: Sitting in the Sh*t Pile
Chapter 17: Nobody Asked How I Was Doing
Chapter 18: The Sacred Mirror
Chapter 19: Integration Is 80%
Chapter 20: Nervous System Repair
Chapter 21: Boundaries as Love
Chapter 22: Rewriting the Story of My Parents
Chapter 23: Becoming the Adult
Chapter 24: The End of My Marriage
Chapter 25: Tinder and Sexual Healing
Chapter 26: Embodiment and the Reset
Chapter 27: The Return to Feeling
Chapter 28: The Shamanic Path
Chapter 29: Letting Go
Chapter 30: Matthew
Chapter 31: The Path Ahead
Chapter 32: Creating a Place for Healing
Chapter 33: You Are the Medicine
Chapter 34: A Letter from the Woman I Became
Chapter 35: 1,000 Hours in a Day
NEXT STEPS
ACKNOWLEDGMENTS
A Note on the Writing
A BRIEF HISTORY OF PSYCHEDELIC MEDICINE
AND WHY WE LOST FIFTY YEARS
ADDITIONAL RESOURCES
ABOUT THE AUTHOR