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Triple H

Autor Triple H.
en Limba Engleză Paperback – dec 2005
Love him or hate him, Triple H does what he wants, when he wants to do it. And in this book, for the first time anywhere, he tells you HOW he does it – and how you can too. MAKING THE GAME is Triple H's verbal and visual blueprint for building your body. He discusses how he morphed a skinny 135-pound 14-year-old into one of the biggest Superstars in World Wrestling Entertainment. For twenty years he has lived the philosophy that training results not only in improved strength and conditioning but in increased self-discipline and the ability to focus of setting goals. This book isn't for pantywaists who would rather exercise their egos! In MAKING THE GAME he takes the reader step by step through his personal training techniques and the challenges he has had to overcome to reach the top – including how he came back from career-threatening injury with just nine months of a specially-designed rehabilitation programme in 2001. He discusses the nature of exercise and the value of form over volume; the dangers of overtraining; how to avoid training injuries and how to inject creativity into your workout. For those who want to get themselves into the best shape of their lives, there can be no better guide.
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Specificații

ISBN-13: 9780743483612
ISBN-10: 0743483618
Pagini: 258
Ilustrații: 75 B-W throughout
Dimensiuni: 191 x 235 x 15 mm
Greutate: 0.53 kg
Ediția:Reprint
Editura: World Wrestling Entertainment Books
Locul publicării:United Kingdom

Notă biografică

An Adams Media author.

Robert Caprio while writing Are We There Yet?, listened closely as Victoria explained to him how she ended up in bed with Jackie Gayda and Gail Kim one night. He also learned more about the Big Show’s bathroom habits than any person should. Miraculously, none of the World Wrestling Entertainment Superstars locked him in a car trunk during the journey. Robert currently lives in Connecticut where is training to beat Tommy Dreamer in an eating contest.

Descriere

From one of the best 'bodies' in the WWE comes advice on what you need to do to develop an amazing physique, interspersed with personal training tips and stories from his own life and career.