Does it ever seem like your emotions are having you, rather than the other way around? You feel happy and invigorated one minute and sad and broken the next, sometimes without any discernable cause. You dig deep, trying to unearth the reason, but it always seems to be just out of reach. Sometimes you may even feel like you're going crazy. Well, you're not. You are being triggered. You are also not alone. We have all gone through challenging, heartbreaking and soul-crushing experiences, and even when we think we've moved past them, they remain, like energetic pebbles in our shoe, paining us with every step. Alejandria Kate knows exactly how you feel. For years, she tried to overcome toxic relationships and catastrophic loss, only to feel more bogged down by them. Then Spirit stepped in, guiding her to develop her intuitive gifts and eventually arrive at the profound truth that within life, there are challenges that can either break us or make us. We can choose to be the creators and captains of our own lives, deciding how those experiences can work for us rather than against us - for, ultimately, everything that happens along our journey is an opportunity, a lesson and a gift, bringing us to our highest good. In this workbook, Alejandria shares not only her personal experiences, but an exercise to uncover those subconscious triggers and release them. Both challenging and fun, this workbook will empower you to finally remove those pebbles and live the passionate, fulfilled life you were meant for.