Win the mental game of weight control by making changes in your beliefs and emotions at the subconscious level where your weight, size, and shape are ultimately controlled. How? Through hypnotic trance. Hypnotic trance is the easiest way to open a communications channel with your subconscious mind. In this book, you will read the hypnosis scripts to go into trance, make the changes, and then read yourself out again. Read yourself into a hypnotic trance and take control: • Change your body image from what you've got now to what you want. • Use the "fix or ditch" strategy to stop adding stress-caused belly fat. • Force the right eating choices by changing motivators into attitudes. • Replace beliefs that keep you overweight with beliefs that make you slim. • Redirect the power of your fear center to end self-sabotaging behavior. Written like a novel, this unusual book tells the story of two couples working with a hypnotherapist to learn how to use self-hypnosis to trance-form their bodies. You can simply read along and go into trance with them to learn how to use self-hypnosis to get the body you want. Except for author Dr. Robert DeGroot, the characters are fictional and represent the questions and experiences of many people. The trance inductions and other hypnosis processes are real and will be wonderfully effective in helping you reach your weight, size, and shape goals.