Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity
Autor James E. Loehr, Loehren Limba Engleză Paperback – 30 sep 1994
Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
Preț: 128.37 lei
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22.72€ • 26.64$ • 19.95£
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Specificații
ISBN-13: 9780452272439
ISBN-10: 0452272432
Pagini: 320
Dimensiuni: 135 x 201 x 18 mm
Greutate: 0.27 kg
Editura: Plume Books
ISBN-10: 0452272432
Pagini: 320
Dimensiuni: 135 x 201 x 18 mm
Greutate: 0.27 kg
Editura: Plume Books
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Descriere
The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.