I don't think I've ever heard a single one of my female friends or acquaintances (or male, for that matter ) speak 100% positively about who they are or the way they look. It's human nature to be critical - but since when did we become so unkind to ourselves (and to each other?) It's time to change - and realise that your life is not defined by how you look, who you believe or what you assume other people think of you. In this book, I dispel common myths about what 'beauty' is and challenge current stereotypes surrounding body image. This is a book for anybody with self-esteem issues who is not quite comfortable in their own skin. This is a book for anybody struggling with how and who to be. This is a book for the people who want to free themselves from society's ideals and live life the way they want to without feeling anxious or self-conscious. If you've ever felt down about the way you look, then this book is for you