We live in an environment filled with toxins and pollutants that regularly impact our health. Cleansing boosts our health by cleaning out the digestive tract, clearing the tissues of toxic substances, increasing circulation, eliminating toxin-producing foods, and creating a healthful life. Here is a simple four-step program based on nutrition, exercise, the weekend cleanse, and a support network. This hands-on approach will enable most individuals to maintain and improve their intestinal health and gain immediate and long-term benefits. Complete with recipes, diagrams and charts.