Fermentation is a very versatile but simple method of food preservation that can be applied to many different foods. Some of the most popular foods for fermentation, however, are vegetables - some examples include kimchi, sauerkraut, and cultured beets. If you are curious to learn more about lacto-fermented vegetables, this is the perfect book for you. In this book you will receive the following: An introduction to fermentation and its many health benefits A step-by-step guide to the process of lacto-fermentation A collection of tasty recipes for kimchi, sauerkraut and lacto-fermented vegetables So, if you are ready to try your hand at lacto-fermentation for yourself, just pick up this book and get started "