Today I Affirm: A Journal that Nurtures Self-Care
Autor Alexandra Elleen Limba Engleză Paperback – 7 feb 2019
From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations.
Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.
Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.
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Specificații
ISBN-13: 9781449495213
ISBN-10: 1449495214
Pagini: 176
Dimensiuni: 191 x 246 x 18 mm
Greutate: 0.54 kg
Editura: Andrews McMeel Publishing
Colecția Andrews McMeel Publishing
ISBN-10: 1449495214
Pagini: 176
Dimensiuni: 191 x 246 x 18 mm
Greutate: 0.54 kg
Editura: Andrews McMeel Publishing
Colecția Andrews McMeel Publishing
Notă biografică
Alexandra Elle is a New York Times bestselling author, wellness educator, and Restorative Writing teacher with more than a decade of experience. Her work explores self-discovery, healing, joy, and meaningful connection through writing and reflection.
Descriere
From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations.