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Today I Affirm: A Journal that Nurtures Self-Care

Autor Alexandra Elle
en Limba Engleză Paperback – 7 feb 2019
From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes a gorgeous, thoughtful journal and guide to reading and writing daily affirmations.

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding.

In this thoughtful volume, poet Alex Elle helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. Readers are guided through the practice of mindfulness with journal prompts, thought starters, and ample free space for getting their personal thoughts out. This innovative guide is designed to let users focus on intentional self-care on a daily or as-needed basis and becomes a wonderful gift or self-purchase for women and girls of all ages.

  • Pages of journal prompts and writing space to encourage reflection, thoughtfulness, and meditation
  • Designed to help make emotional reflection a meaningful daily practice
  • Features a ribbon bookmark to keep your place
  • A thoughtful gift for a loved one seeking deeper emotional connections or in need of self-love affirmations

Cultivate thoughtful moments of reflection, let go of the past, and move towards your most empowered future.
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Specificații

ISBN-13: 9781449495213
ISBN-10: 1449495214
Pagini: 176
Dimensiuni: 191 x 246 x 18 mm
Greutate: 0.54 kg
Editura: Andrews McMeel Publishing
Colecția Andrews McMeel Publishing

Notă biografică

Alexandra Elle is a writer and creative living in the Washington, DC metro area with her husband and two daughters. In her pre-teen years, writing came into her life by way of therapy and the exploration of healing. Many years later, Alex's voice and words are being shared poetically in the form of self-love and self-care. Her passion for storytelling, poetry, and narrative writing are infused with life lessons, self-celebration, and building community through reading, writing, and language.

Descriere

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations.