In today's world, different thoughts often crowd our minds and cause stress. With meditation, we focus our attention and do away with the stream of jumbled thoughts. Eventually we experience an enhanced physical and emotional well-being. Spending even a few minutes in meditation can restore calm and inner peace. TIME stands for Transformational Integral Meditation Education, TIME is a truly integral meditation leading to a rapid and permanent ascent in our state of consciousness. It is the process of internal observation by which we come into communication and connect with our pure self and bring harmony and balance to the Physical, Vital, Mental and Psychic aspects of our experience. Among other concepts, this book walks you through the aspects of the mind and the self, the seven chakras, and their relationship to our five bodies, medtiation postures and types, etc. So what's keeping you from meditation today? Start now and reap all the benefits that it has to offer.