Do you sometimes find yourself overwhelmed by the demands of daily life? Are you feeling stressed, exhausted and unhappy but unsure about how to change anything in order to feel better? Do you spend much of your day thinking about something that happened in the past or worrying about what might happen in future? Or are you someone who rarely takes time to even notice what you are thinking or how you are feeling? If your answer is 'Yes ' to one or more of the above questions, this little book of bite-sized, easy-to-digest quotes can help you. It explains the exciting, simple, straightforward and realistic concept that is mindfulness and enables you to apply it wholeheartedly and compassionately to however things are for you right now. And if you are already familiar with mindfulness, by reflecting on these quotations you will strengthen your motivation to practise it more often.