By bringing awareness to how you move, how you eat, challenging what you think and allowing yourself to express how you feel, you will gain self mastery over your mind, body and spirit to master whatever life throws at you. THRIVE! Shows you how to approach life from a place of curiosity, wonder and excitement rather than fear and frustration. Revealing four elements of a health paradigm, THRIVE! gives you a better understanding of who you really are, what 'health' actually means, and how you can take back control and live a life of happiness and fulfilment.