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Thrive de Arianna Huffington

Thrive: Thrive

Autor Arianna Huffington
en Limba Engleză Hardback – 25 mar 2014

Eroarea fundamentală pe care o demontăm astăzi este convingerea că epuizarea este prețul obligatoriu al succesului. În Thrive, Arianna Huffington expune fragilitatea mitului conform căruia cariera și viața personală sunt un joc de sumă nulă. Putem afirma că această lucrare nu este doar un manifest teoretic, ci un răspuns visceral la o criză personală: colapsul autoarei la birou, un moment de „trezire” care a forțat-o să redefinească parametrii unei vieți împlinite. Găsim în această carte o critică pertinentă a modelului actual de reușită, susținut de doar doi piloni — banii și puterea — și propunerea unei „a treia metrici” esențiale: starea de bine, înțelepciunea interioară și capacitatea de a dărui. Merită menționat că, spre deosebire de manualele de business clasice, Huffington folosește date din neuroștiințe și fiziologie pentru a demonstra că somnul și deconectarea digitală nu sunt semne de slăbiciune, ci de performanță sustenabilă. Ca și Marina Khidekel în Your Time to Thrive, autoarea distilează experiență reală în principii acționabile, oferind o structură pentru recalibrarea priorităților. În contextul operei sale, Thrive reprezintă piatra de temelie care a anticipat analizele profunde din The Sleep Revolution, transformând experiența subiectivă a burnout-ului într-o metodologie globală de recuperare a umanității în spațiul de lucru.

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Specificații

ISBN-13: 9780804140843
ISBN-10: 0804140847
Pagini: 368
Dimensiuni: 144 x 216 x 32 mm
Greutate: 0.46 kg
Editura: Harmony/Rodale/Convergent
Seria Thrive

Locul publicării:United States

De ce să citești această carte

Această carte se adresează profesioniștilor care simt că prețul succesului lor este prea mare. Veți câștiga o perspectivă eliberatoare: performanța nu necesită sacrificarea sănătății. Este o recomandare esențială pentru oricine dorește să înlocuiască „cultura epuizării” cu un model de viață bazat pe reziliență, somn adecvat și prezență conștientă, oferind instrumente concrete pentru a trece de la simpla supraviețuire la o stare de înflorire autentică.

Despre autor

Arianna Huffington este o figură marcantă a peisajului media global, co-fondatoare a The Huffington Post și fondatoare a Thrive Global. Recunoscută de Time Magazine și Forbes printre cele mai influente femei din lume, Huffington a parcurs un drum remarcabil de la comentator politic la lider în mișcarea globală pentru sănătate mintală și bunăstare la locul de muncă. Experiența sa de antreprenor de succes, combinată cu studiile sale aprofundate asupra impactului stresului, îi conferă o autoritate unică în redefinirea leadershipului modern prin prisma echilibrului și a înțelepciunii.

Notă biografică

Arianna Huffington is the cofounder, president, and editor in chief of the Huffington Post Media Group, one of the world's most influential news and information brands. She is the author of fourteen books, including" Third World America" and" On Becoming Fearless," and the mother of two daughters, Christina and Isabella.

Descriere

In" Thrive, " Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world.
Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group -- one of the fastest growing media companies in the world -- celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like?
As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success -- money and power -- has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as" Thrive "shows, literally killing us. We need a new way forward.
In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg -- a third metric for defining success -- to truly thrive. That third metric, she writes in "Thrive," includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes -- they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh.
In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters -- of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives."

Recenzii

"In "Thrive," Arianna urges all of us to get in touch with who we really are so that we can live life on our own terms. From the importance of sleep to the imperative to listen to our own inner voice for ways to deal with the daily time crunches we all feel, this book lays out a path for each of us to look within and make our lives more authentic and fulfilling." -Sheryl Sandberg, Facebook COO and author of Lean In
"At once intimate and formidable, this book is Arianna Huffington at her persuasive best. "Thrive" is a clarion call, a meditation, and a practical response to the question of how to live." -Susan Cain, author of "New York Times" bestseller "Quiet: The Power of Introverts in a World That Can't Stop Talking"
"Socrates, Plato, Aristotle...Arianna. Beyond politics, there is her wisdom, applicable to everyone. This book probably added ten years to my life, some of which I'll spend re-reading it." -Bill Maher, host of "Real Time with Bill Maher, "bestselling author of "The New Rules"
"Arianna Huffington has been disrupting media as we know it for her entire career. Now, in remarkably vulnerable and moving prose, she explains that money and power are a small piece of success, the most important piece is the Third Metric--which incorporates not only well being, but also wisdom, wonder and giving. Reading this book is the best thing you can do for yourself and your loved ones. A monumental work that will change your life, and your health." -David B. Agus, M.D., Professor of Medicine and Engineering, University of Southern California and author NY Times bestsellers, "The End of Illness "and "A Short Guide to a Long Life"
""Thrive" is an urgently needed compendium of wisdom and practical guide enabling us to create peace of mind and well-being in our ever more chaotic lives. Filled with cutting edge scientific research, captivating stories, and straightforward everyday practices, this book is a call-to-action that informs, invigorat