As someone who has struggled with depression for most of my life, I have explored many ways to help me increase feelings of happiness and contentment. One simple task that has worked really well, when I have done it consistently, is to end each day remembering and recording three things that were good, or great, about my day. Ironically, being down often makes it really difficult for me to remember to do something that might pick me up. So I created this easy to use journal to keep by my bed as a reminder to take the time to do this everyday. Good habits are hard to form and this gentle prompt has been really useful in helping me to remember to do this short, simple task. I hope you decide to take "Three Before Sleep" and start to wake up feeling a bit better like I have.