Thread is a method for exercise, body orientation, coordination, and rotational movement. Made up of 72 postures in three domains: standing, footwork, and groundwork. Thread increases and strengthens the body's natural range-of-motion through rotational coordination. Thread, beneficial for all age groups, bridges the gap between art and exercise. Inside the book you will find pictures and clear directions for each posture. Potential benefits of the Thread method include: body awareness, balance, core strength, improved posture, pain relief, and an increase in overall power and explosiveness for athletes.