This book contains proven steps and strategies on how to use the power of your mind to forget about pain and disappointment. Everyone has things from the past that are hunting our present. Letting go and living in the moment is not as easy as it sounds. However, it is not an impossible mission. It's amazing how many thing we can change if we really want. Learn how to use the power of your mind to forget about pain and disappointment. In order to change your mind set and let the past stay where it belongs, you need to do some exercises. Imagine your brain is like a muscle. If you want to improve and change it, you need to exercise it. Follow these easy steps to help you get over any traumas or painful events from the past.