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This Book Could Help de Mind

This Book Could Help: Wellbeing Guides

Autor Mind, Rotimi Akinsete
en Limba Engleză Paperback – 2 mai 2019
Expert advice and techniques are imparted to men here, emphasising looking after yourself, cultivating indifference to the expectations of others and the fallacy of manning up. Each exercise for mental wellbeing can be applied to everyday life.
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Specificații

ISBN-13: 9781789291315
ISBN-10: 1789291313
Pagini: 128
Ilustrații: approx. 60 full-colour photographs throughout
Dimensiuni: 146 x 190 x 12 mm
Greutate: 0.27 kg
Editura: Michael O'Mara Books
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Descriere

Developed in partnership with Mind, the mental health charity, THIS BOOK COULD HELP is aimed at men and is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.