Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
Autor Jenna Wolfe Cu Myatt Murphyen Limba Engleză Hardback – 28 dec 2015
A
month
from
now,
you'll
wish
you
had
started
today.
Yes,
a
month
is
all
it
takes
to
see
long-term
results.
And
seriously-even
YOU
can
lose
that
weight!
Food
and
exercise
fads
come
and
go,
mainly
because
they
just
aren't
sustainable.
After
a
few
days,
you're
hungry,
bored,
or
hungry
AND
bored.
That's
why
theTodayshow's
very
first
lifestyle
and
fitness
correspondent,
Jenna
Wolfe,
created
her
famous
30-Day
Fitness
Challenge
for
her
viewers.
The
challenge
was
wildly
successful
because
of
its
unprecedented
and
simple
approach
to
everyday
health
and
fitness-one
small
tip
a
day
for
30
days.
Now,
in
THINNER
IN
30,
Jenna
takes
her
foolproof
program
to
the
next
level,
giving
you
the
tools
and
motivation
you'll
need
to
achieve
your
wellness
goals
with
thirty
small
changes
that
add
up
to
big
results-in
as
few
as
30
days.
It's
all
possible
without
joining
a
gym,
counting
calories,
or
signing
up
for
a
trendy
class
you
can't
even
pronounce.
The
perfect
plan
for
busy
men
and
women
of
all
ages
and
fitness
levels,
THINNER
IN
30
puts
the
focus
on
small,
bite-size
tips
which
lead
to
long-term
weight
loss.
Jenna
blends
athletic
wisdom,
laugh-out-loud
humor,
and
easy-to-follow
advice,
like
how
many
times
to
chew
your
food
per
bite,
what
the
heck
carbs
are
all
about,
and
how
to
sneak
in
workouts
without
any
time,
money,
equipment,
or
energy
(pretty
much
covering
any
excuse
you
may
have).
THINNER
IN
30
will
help
you
discover
just
how
easy
it
is
to
get
healthy
without
having
to
deprive
yourself
or
work
out
12
hours
a
day.
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Specificații
ISBN-13: 9781455533985
ISBN-10: 145553398X
Pagini: 240
Dimensiuni: 197 x 241 x 19 mm
Greutate: 0.68 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
ISBN-10: 145553398X
Pagini: 240
Dimensiuni: 197 x 241 x 19 mm
Greutate: 0.68 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
Notă biografică
FormerTodayshow
lifestyle
and
fitness
correspondent
Jenna
Wolfe
spent
12
years
as
a
sportscaster
before
joining
theTodayshow
in
2007.
As
both
a
TV
journalist
and
fitness
expert,
she
inspires
millions
through
her
regular
appearances
onDr.
Ozand
developing
workouts
for
Microsoft.
Myatt
Murphy
has
written
more
than
900
features
and
special
sections
for
more
than
50
of
the
world's
top
men's,
women's,
and
general-interest
magazines.
He
is
the
author
of
seven
books
and
co-author
of
four.
Recenzii
"Jenna
is
great
at
mixing
things
up,
pushing
you
in
different
ways,
and
getting
you
out
of
that
all-too-safe
comfort
zone
that
we
all
tend
to
settle
in,
in
our
workout
ruts.
This
book
is
a
great
way
to
get
started
in
the
easiest,
most
accessible
way."—Natalie
Morales,
news
anchor,
Today
show
"I hear Jenna's voice in my head whenever I'm in the gym, 'Want this! Earn this!' It never fails to bring both a grimace and a smile to my face. The grimace is because I know it's going to be tough. Real tough. The smile is because of Jenna's contagious enthusiasm for health and fitness that provides that critical reservoir of energy I use to push me just a little bit farther."—Lester Holt, anchor, NBC Nightly News and Dateline NBC
"THINNER IN 30 is a sustainable healthy answer for anyone who is serious about having a fitter, sexier, and energized body. If you want to take your life to the next level and turn it into a fat-burning machine, get this book. It is a must read."—Joel Harper, celebrity trainer
"Jenna breaks optimal health down so it's attainable and achievable. No longer is the thought of sticking to a program daunting, but rather it's almost easy and enjoyable."—Dara Torres, 5-time Olympic swimmer
"If you are looking to make big changes but aren't sure where to start, Jenna's book is the one for you."—Macaroni Kid Family Fitness
"[Jenna Wolfe's] advice is not only practical but doable."—New York Parenting
"We can't get enough of the slim-down tricks found in... THINNER IN 30."—Dr OZ The Good Life Magazine
"I hear Jenna's voice in my head whenever I'm in the gym, 'Want this! Earn this!' It never fails to bring both a grimace and a smile to my face. The grimace is because I know it's going to be tough. Real tough. The smile is because of Jenna's contagious enthusiasm for health and fitness that provides that critical reservoir of energy I use to push me just a little bit farther."—Lester Holt, anchor, NBC Nightly News and Dateline NBC
"THINNER IN 30 is a sustainable healthy answer for anyone who is serious about having a fitter, sexier, and energized body. If you want to take your life to the next level and turn it into a fat-burning machine, get this book. It is a must read."—Joel Harper, celebrity trainer
"Jenna breaks optimal health down so it's attainable and achievable. No longer is the thought of sticking to a program daunting, but rather it's almost easy and enjoyable."—Dara Torres, 5-time Olympic swimmer
"If you are looking to make big changes but aren't sure where to start, Jenna's book is the one for you."—Macaroni Kid Family Fitness
"[Jenna Wolfe's] advice is not only practical but doable."—New York Parenting
"We can't get enough of the slim-down tricks found in... THINNER IN 30."—Dr OZ The Good Life Magazine