PSYCHOTHERAPY + SELF-HELP = POWER What do you get when you combine psychotherapy with self-help? An explosion of self understanding and growth, the power to make desired changes and stick with them, and a life that you love. Your therapy hour will keep you on track while your self-help work will help you put your therapy work into practice with the other 167 hours in your week. Featuring more than 50 pages of exercises, insider insights into therapy, and easy to understand explanations to take the mystery out of therapy. Because true change requires application as well as wisdom. Licensed clinical psychologist and relationship coach. Jack Ito Ph.D. has been counseling and coaching people for more than 20 years to get the most out of themselves and their relationships. All of his writing is geared to just one thing--to help you know how to make practical changes to improve your life. Now, you have the opportunity to benefit from his insights into why psychotherapy is a mediocre experience for many, but can be a powerful, life changing experience for you. WITH THIS BOOK, YOU WILL HAVE THE POWER TO: Seek out and find the best therapist for you Create with your's therapist goals that will take you all the way to lasting change Use a focused step-by-step approach to get more done in less time Overcome procrastination and mental blocks Use visualization to create an easy to follow mental model PLUS: You will receive many practical exercises for making friends, sleeping better, getting more done, overcoming perfectionism, eliminating job stress, dealing with painful memories, raising your self-esteem, helping your children be successful, getting respect and love from others, and much more.