This book details 64 activities for individual and group therapy outdoors using minimal equipment. It provides vital tools for counsellors, therapists and youth leaders. It is divided into eight sections: Trust, Nature, Working Together, Survival, Confidence, Risk-taking, Achievements, and Relaxation & Enjoyment. Taking part in the activities can help participants to build confidence and self-esteem, conquer fear, deal with anger and learn to relate to others.