The Why
Autor Isabelle Cornishen Limba Engleză Paperback – 16 aug 2022
In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening to your heart, being comfortable with your vulnerabilities and picking yourself up every time you fall down.
Informed by Isabelle's personal journey and her passion for health and fitness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, The Why is a complete wellness toolkit for modern life.
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Specificații
ISBN-13: 9781911668152
ISBN-10: 1911668153
Pagini: 300
Dimensiuni: 156 x 232 x 25 mm
Greutate: 0.35 kg
Editura: Murdoch Books
ISBN-10: 1911668153
Pagini: 300
Dimensiuni: 156 x 232 x 25 mm
Greutate: 0.35 kg
Editura: Murdoch Books
Notă biografică
Born and raised in the Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for health and wellbeing has influenced her to travel the globe, exploring the world of nutrition and detoxing and completing raw vegan chef courses. Isabelle is a qualified Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology.
Isabelle's other great love is acting, and she has appeared on screens across the world in various productions, from the award-winning Network Ten series Puberty Blues to ABC America's Marvel's Inhumans. She was also a contestant in the second series of the reality TV show SAS Australia on the Seven Network. Her love for all things health, fitness and beauty has seen her take on ambassador roles for brands such as Adidas, Nike, Bonds, Dior and Urban Outfitters.
Isabelle lives in the Byron Bay hinterland, and when she's not acting, you'll find her travelling in her campervan, trail running with her dog, surfing, playing the guitar or creating art. Her mission is to inspire others to believe in their own power and find their true life purpose by listening to the wisdom of their mind, body and soul.
Isabelle's other great love is acting, and she has appeared on screens across the world in various productions, from the award-winning Network Ten series Puberty Blues to ABC America's Marvel's Inhumans. She was also a contestant in the second series of the reality TV show SAS Australia on the Seven Network. Her love for all things health, fitness and beauty has seen her take on ambassador roles for brands such as Adidas, Nike, Bonds, Dior and Urban Outfitters.
Isabelle lives in the Byron Bay hinterland, and when she's not acting, you'll find her travelling in her campervan, trail running with her dog, surfing, playing the guitar or creating art. Her mission is to inspire others to believe in their own power and find their true life purpose by listening to the wisdom of their mind, body and soul.
Cuprins
PART 1 Clear your mind
PART 2 Love your body
PART 3 Eat well
PART 4 Value yourself
PART 5 Let go of pain
PART 6 Connect with your world
PART 7 Upgrade your lifestyle
PART 2 Love your body
PART 3 Eat well
PART 4 Value yourself
PART 5 Let go of pain
PART 6 Connect with your world
PART 7 Upgrade your lifestyle
Descriere
Tune into the wisdom of your mind, body and soul in this complete wellness toolkit for modern life from Isabelle Cornish; actor, yoga teacher, personal trainer and health coach.