The Why
Autor Isabelle Cornishen Limba Engleză Paperback – 16 aug 2022
In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening to your heart, being comfortable with your vulnerabilities and picking yourself up every time you fall down.
Informed by Isabelle's personal journey and her passion for health and fitness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, The Why is a complete wellness toolkit for modern life.
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Specificații
ISBN-13: 9781911668152
ISBN-10: 1911668153
Pagini: 300
Dimensiuni: 156 x 232 x 25 mm
Greutate: 0.35 kg
Editura: Murdoch Books
ISBN-10: 1911668153
Pagini: 300
Dimensiuni: 156 x 232 x 25 mm
Greutate: 0.35 kg
Editura: Murdoch Books
Notă biografică
Born and raised in farm and wine country in Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for fitness began on the soccer field and basketball courts of school, and her love of health has seen her travelling the globe to experience all the best teachers and retreats in the wellness area. She's explored the world of nutrition and cleanses in-depth, done raw vegan chef workshops and courses, and become qualified as a Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology. Isabelle's other great love is acting. Isabelle's performing days began at the Hunter School of Performing Arts. She has since transitioned to television, appearing on screens across the world in various productions from the award-winning Puberty Blues to Marvel's superhero empire in Inhumans. Her love for all things health, fitness and beauty has seen her in different ambassador roles collaborating and working for brands such as Adidas, Nike, bonds, Dior, Tony Bianco, Revlon, Alice McCall, Urban Outfitters, Revlon and Nasty Gal. Isabelle now lives on a macadamia farm in the Byron Bay hinterlands. When she is not acting, she devotes her time to travel and creativity, trail running with her dog, travelling in her camper van, surfing, playing the guitar or creating art. Her mission is to inspire others to believe in their own power and find their true life purpose by listening to the wisdom of their mind, body and soul.
Cuprins
About Me
About This Book
Part 1
Clear Your Mind
Part 2
Love Your Body
Part 3
Eat Well
Part 4
Value Yourself
Part 5
Let Go of the Pain
Part 6
Connect With the World
Part 7
Upgrade Your Lifestyle
References
Acknowledgements
About This Book
Part 1
Clear Your Mind
Part 2
Love Your Body
Part 3
Eat Well
Part 4
Value Yourself
Part 5
Let Go of the Pain
Part 6
Connect With the World
Part 7
Upgrade Your Lifestyle
References
Acknowledgements
Descriere
Tune into the wisdom of your mind, body and soul in this complete wellness toolkit for modern life from Isabelle Cornish; actor, yoga teacher, personal trainer and health coach.