The Vibe-a-Thon provides a practical approach to creating your life from the in- side out. Through the book, you'll come to understand that what you perceive you receive and how your mind limits your range of perception. Applying teachings from yoga, scientific research, and Jeanmarie's personal experience of mindful creating, the Vibe-a-Thon provides tools to break through your limitations and take charge of both the direction and the quality of your life.