When the Ultimate Smoothie Book was first published, smoothies were sweeping the country and becoming the hottest item on the menu everywhere. And why not? They're creamy, fruity and delicious, quick and easy to make - and most importantly - they're good for you! Now it's been completely updated by nutritionist Cherie Calbom to include lots of delicious new recipes as well as vital new information on Carbohydrate reduction, with special low-carb recipes, the recently discovered health risks of Soy and suggested substitutions and Coconut oil - the latest diet and health phenomenon.