The Ultimate Omega-3 Diet
Autor Evelyn Triboleen Limba Engleză Hardback – 16 iul 2007
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
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Specificații
ISBN-13: 9780071469869
ISBN-10: 0071469869
Pagini: 354
Dimensiuni: 160 x 236 x 29 mm
Greutate: 0.63 kg
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States
ISBN-10: 0071469869
Pagini: 354
Dimensiuni: 160 x 236 x 29 mm
Greutate: 0.63 kg
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States
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Cuprins
Part 1: The Incredible Things Omega 3’s Can do for You
1. Omega 3 is a Vitamin
2. The Developing Brain
3. Omegas and the Brain
4. Heart Health
5. Dousing Inflammation Disorders
6. Fighting & Treating Cancer
7. On the Horizon
Part 2: How Your Diet Makes Omega 3’s work Best
8. How to Get Omega 3’s in Your Diet
9. Should You Supplement with Omega 3’s?
10. Optimizing Your Diet for Omega 3 Performance
11. How to Limit Omega-6 Fats
12. How to Avoid Trans Fats and Saturated Fats
13. Eating Out Strategies
14. The Omega Pantry
15. Entrees
16. Side Dishes
17. Snacks
18. Desserts
1. Omega 3 is a Vitamin
2. The Developing Brain
3. Omegas and the Brain
4. Heart Health
5. Dousing Inflammation Disorders
6. Fighting & Treating Cancer
7. On the Horizon
Part 2: How Your Diet Makes Omega 3’s work Best
8. How to Get Omega 3’s in Your Diet
9. Should You Supplement with Omega 3’s?
10. Optimizing Your Diet for Omega 3 Performance
11. How to Limit Omega-6 Fats
12. How to Avoid Trans Fats and Saturated Fats
13. Eating Out Strategies
14. The Omega Pantry
15. Entrees
16. Side Dishes
17. Snacks
18. Desserts
Descriere
Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods