In this, the sequel to her bestselling book, Heal Your Gut, Mind and Body, Dimple Jangda Unpacks the five Ds of mental health and shows you how to Disconnect, Destress, Detox, Decompress, and Decode your internal software. Unwraps five powerful healing tools-Time, Space, Nature, Sound, and Energy. Shares dietary protocols to tap into the boundless human potential to heal itself and perform daily miracles. In sharing these codes and powerful game-changers, Dimple brings you closer to the source of healing, so you can become the master of your body, health and destiny. Accessible and comprehensive, this book will help you unlearn old habits, learn new health protocols and become the healthiest, happiest version of yourself, so you can live a more powerful now.