The Ultimate Glow Up Guide

Contents of the Book -A journey back to yourself: all about self discovery/self awareness (inner child, beliefs you hold about yourself and the world, behaviors that are created from these beliefs)
-Self love and acceptance: all about ways to heal after self discovery (forgiveness, letting go, being okay with not being okay, self sabotage, healing practices, feminine energy)
-Becoming a new version of you: all about creating new thoughts/habits (rebuilding neural pathways, new beliefs, new habits, new identity, creating a new story for your life)
-Self image/self perception: (your value, self-worth, deservingness, social media impact, ways to enhance your own natural beauty)
-Relationships: (loneliness, beliefs about others, patterns and cycles, accountability, building connections)