You can be responsible and still be exhausted by your own mind. If you are tired of stop overthinking advice that sounds good but fails at 2 a.m., The Thought Drop offers a different path: not fixing every thought, but learning which thoughts deserve action and which need distance. Celia Morevant shows how rumination loops form through problem-scanning, imagined conversations, and the pressure of unfinished worries - then teaches you how to loosen the grip without pretending you do not care. This is a practical, reader-friendly guide to thought naming, mental distance, and attention training you can use in the middle of real life: during a tense relationship moment, before a difficult conversation, or halfway through a workday when your brain starts drafting a defence you do not need. You will learn how to close unfinished worries safely, how to replace endless rehearsal with clean preparation, and how to return to what matters with less inner force. Along the way, a steady self compassion practice helps you stop treating every spiral as a personal failure. The Thought Drop is for conscientious thinkers, carers, and capable people who feel trapped by mental over-control. It will help you build letting go techniques that are honest, grounded, and repeatable - so you can move from repetitive thinking to present moment focus, and from anxious monitoring to calmer, clearer choice.