The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer: Orion Spring
Autor Elizabeth Blackburn, Elissa Epelen Limba Engleză Paperback – 11 ian 2018
A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres.
It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People. Dr.
Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 56.12 lei 3-5 săpt. | |
| Orion Publishing Group – 11 ian 2018 | 56.12 lei 3-5 săpt. | |
| Hardback (1) | 246.89 lei 3-5 săpt. | |
| Grand Central Publishing – 3 ian 2017 | 246.89 lei 3-5 săpt. |
Preț: 56.12 lei
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Specificații
ISBN-13: 9781780229034
ISBN-10: 1780229038
Pagini: 398
Dimensiuni: 128 x 198 x 27 mm
Greutate: 0.31 kg
Editura: Orion Publishing Group
Seria Orion Spring
ISBN-10: 1780229038
Pagini: 398
Dimensiuni: 128 x 198 x 27 mm
Greutate: 0.31 kg
Editura: Orion Publishing Group
Seria Orion Spring
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Notă biografică
Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
Recenzii
"Blackburn and Epel demonstrate that how we live each day has a profound effect not just on our health and well-being, but how we age, as well. It's a manual for how to live younger and longer."—
"A classic. One of the most exciting health books to emerge in the last decade. It explains how we can slow the way we age at a fundamental level."—
"THE TELOMERE EFFECT explains the often-invisible things that affect all of our lives, helping us make better choices individually and socially for greater health and longevity. It will change the way we think of aging and disease."—David Kessler, MD, JD, former FDA commissioner and New York Times bestselling author of The End of Overeating
"A revolutionary set of findings-with a wealth of science-based suggestions-that can transform the way we live our lives, shaping the very health of our cells by how we use our minds."—Daniel J. Siegel, MD, New York Times bestselling author of Brainstorm
"This book is revolutionary, transforming the way our world thinks about health and living well, disease, and death. It reveals a stunning picture of healthy aging-it's not simply about individuals, it's about how we are connected to each other, today and through future generations. It is hard to overstate this book's importance."—Dean Ornish, MD, founder and president, Preventive Medicine Research Institute, and New York Times bestselling author of The Spectrum
"Grounded in cutting-edge science, this is the best book on how to have long-term health that I have read in a very long time. Written with clarity, verve, and heart, it is chock-full of practical suggestions based on fascinating research on our own DNA. Tremendous."
—Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
"From basic science to practical life style advice, THE TELOMERE EFFECT is an extraordinary compendium of wisdom from a remarkable collaboration between a molecular biologist and a health psychologist. It is the supreme user-friendly guide to scientific research on telomeres and why knowing about them is important for your everyday life. This book is a must read for anyone who wishes to live with optimal health."—Richard J. Davidson, New York Times bestselling author of The Emotional Life of Your Brain and co-author of Altered Traits
Arianna Huffington
"A classic. One of the most exciting health books to emerge in the last decade. It explains how we can slow the way we age at a fundamental level."—
Eric Kandel, Nobel laureate and author of In Search of Memory
"THE TELOMERE EFFECT explains the often-invisible things that affect all of our lives, helping us make better choices individually and socially for greater health and longevity. It will change the way we think of aging and disease."—David Kessler, MD, JD, former FDA commissioner and New York Times bestselling author of The End of Overeating
"A revolutionary set of findings-with a wealth of science-based suggestions-that can transform the way we live our lives, shaping the very health of our cells by how we use our minds."—Daniel J. Siegel, MD, New York Times bestselling author of Brainstorm
"This book is revolutionary, transforming the way our world thinks about health and living well, disease, and death. It reveals a stunning picture of healthy aging-it's not simply about individuals, it's about how we are connected to each other, today and through future generations. It is hard to overstate this book's importance."—Dean Ornish, MD, founder and president, Preventive Medicine Research Institute, and New York Times bestselling author of The Spectrum
"Grounded in cutting-edge science, this is the best book on how to have long-term health that I have read in a very long time. Written with clarity, verve, and heart, it is chock-full of practical suggestions based on fascinating research on our own DNA. Tremendous."
—Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
"An extraordinary, illuminating synthesis of biological and psychosocial factors that enhance healthful longevity by their effects on telomeres. These new advances in knowledge enable people to attain longer, healthier lives."
—Albert Bandura, professor emeritus, Stanford University, United States National Medal of Science awardee"THE TELOMERE EFFECT gives us, in high relief and with exactly the practical level of detail we need, the long and the short of a new science revealing that how we live our lives, both inwardly and outwardly, individually and collectively, impinges significantly on our health, our well-being, and even our longevity. Mindfulness is a key ingredient, and importantly, issues of poverty and social justice are shown to clearly come into play as well. This book is an invaluable, rigorously authentic, and at its core, exceedingly compassionate and wise contribution to our understanding of health and well-being."
—Jon Kabat-Zinn, author of Full Catastrophe Living"From basic science to practical life style advice, THE TELOMERE EFFECT is an extraordinary compendium of wisdom from a remarkable collaboration between a molecular biologist and a health psychologist. It is the supreme user-friendly guide to scientific research on telomeres and why knowing about them is important for your everyday life. This book is a must read for anyone who wishes to live with optimal health."—Richard J. Davidson, New York Times bestselling author of The Emotional Life of Your Brain and co-author of Altered Traits