The Swimming Triangle: A Holistic Approach to Competitive Swimming

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en Limba Engleză Paperback – 08 Oct 2012
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises"
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ISBN-13: 9780615508139
ISBN-10: 0615508138
Pagini: 328
Dimensiuni: 140 x 216 x 18 mm
Greutate: 0.38 kg
Editura: Positive Swimming