The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
Autor Katie Gordon, Thomas Ellis Joineren Limba Engleză Paperback – 28 aug 2025
A compassionate guided journal to help you to manage suicidal thoughts and find renewed hope.
If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed.
Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. You'll also learn to set intentions to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life.
Your life and well-being matter, and you are loved. No matter how you are feeling at this moment, this guided journal is here to support your journey toward renewed hope and the happiness that you deserve.
Preț: 83.03 lei
Preț vechi: 114.64 lei
-28%
Puncte Express: 125
Carte disponibilă
Livrare economică 02-16 iunie
Livrare express 19-23 mai pentru 54.09 lei
Specificații
ISBN-13: 9781648483653
ISBN-10: 1648483658
Pagini: 168
Dimensiuni: 152 x 202 x 14 mm
Greutate: 0.28 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
ISBN-10: 1648483658
Pagini: 168
Dimensiuni: 152 x 202 x 14 mm
Greutate: 0.28 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
Recenzii
This book has the potential to save your life. Kathryn Hope Gordon is a leading expert on the topic of suicide prevention, and this guided journal does a masterful job of applying research-supported strategies to a guided self-help format. This journal could be used on its own or in conjunction with therapy, as a comprehensive tool that includes the core components to soothe emotional pain, build coping skills, and find hope.
Kathryn Hope Gordon's guided journal is a compassionate, practical resource for those facing mental health challenges. With evidence-based tools and gentle prompts, it empowers readers to navigate crises, nurture self-compassion, and build hope. Gordon's expertise as a therapist and researcher shines, making this a valuable companion for anyone seeking safety, connection, and healing.
The Suicidal Thoughts Guided Journal is an accessible, step-by-step, nonjudgmental method to handle suicidality. Written in warm, empathic, and earnest language, Kathryn Hope Gordon has put together a complete, science-based, aide-de-camp for clinicians, their clients, and even family members of people affected by suicidality. The activities and exercises in the journal are explained in everyday terms that will help individuals navigate current suicidal crises and build a hopeful life plan for the future.
Kathryn Hope Gordon's guided journal is a compassionate, practical resource for those facing mental health challenges. With evidence-based tools and gentle prompts, it empowers readers to navigate crises, nurture self-compassion, and build hope. Gordon's expertise as a therapist and researcher shines, making this a valuable companion for anyone seeking safety, connection, and healing.
The Suicidal Thoughts Guided Journal is an accessible, step-by-step, nonjudgmental method to handle suicidality. Written in warm, empathic, and earnest language, Kathryn Hope Gordon has put together a complete, science-based, aide-de-camp for clinicians, their clients, and even family members of people affected by suicidality. The activities and exercises in the journal are explained in everyday terms that will help individuals navigate current suicidal crises and build a hopeful life plan for the future.