David Nobel has lusted over his sister's friend Megan Scott since high school. Back then, she rejected the advances of the scrawny boy that he was. Now, he is a popular personal trainer and self-defense coach, which he credits to all the time spent in the gym after that fateful rejection. When David finds a scared, scarred Megan hiding out from her brutal ex-husband at his sister's house, he must find a way to convince her just how strong she truly is-before his sister, Bethany, and her family get caught in the crossfire. As David teaches Megan self-defense, his long-forgotten feelings return in force. The long sessions of close contact teach them both how to trust again. As Megan slowly takes back her life, David is left wondering if she'll find any room in it for him. With Megan's ex-husband stalking her every move, David must show her that love is not a weakness, it is what makes her strong.