In an effort to combat America's most pervasive health problem, the team of the Biobehavioral Institute in Boston presents an action plan of scientifically proven techniques to help minimize stress from your life. Everyone suffers from the stress of personal, social, job, financial, and family pressures... so much so, it can literally make you sick. The Stress Solution is a unique program from Boston's prestigious Biobehavioral Institute that demystifies stress and shows you how to minimize its harmful effects. You may not be able to eliminate stress from your life, but this guide will help you manage it immediately and effectively. Administered to thousands already, this guide contains a variety of stress-reducing techniques that can apply to everyone's needs and help take control of stress in every area of life.