Stress has become a global epidemic and is taking a toll on people's physical and mental health. Over 90% of doctor visits are considered stress related. The author of The Stress Mess has worked with thousands of patients successfully teaching them how to control their stress induced symptoms. This book is for you if you experience anxiety, panic, headaches, high blood pressure, insomnia, irritable bowel syndrome or any nervous system disorder. This stress management program is based in science and is measurable. It is an easy to follow, step-by-step system which is clinically proven to be both safe and effective. Watch your symptoms disappear as you master the skills presented in this program.