The Somatic Healing Workbook
Autor Cheryl Groskopfen Limba Engleză Paperback – 3 noi 2026
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Specificații
Notă biografică
Cheryl Groskopf is a Licensed Marriage & Family Therapist and Professional Clinical Counselor based in Los Angeles, specializing in overthinking, anxiety, attachment wounds, and trauma, including complex trauma.
Her work goes beyond logic and insight, helping clients understand why their minds and bodies work the way they do—and how to shift out of survival mode. Using Internal Family Systems (IFS), somatic therapy, and trauma-informed nervous system science, Cheryl helps clients get to know the parts of themselves that learned to overanalyze as a way to stay safe. Instead of trying to silence those parts, she works with them gently and respectfully, so they no longer have to carry everything alone.
She also brings a strong somatic focus to her work, helping clients notice what’s happening in their bodies beneath the racing thoughts—held breath, tight chests, quiet tension—and use that awareness to create safety and regulation over time.
Her work goes beyond logic and insight, helping clients understand why their minds and bodies work the way they do—and how to shift out of survival mode. Using Internal Family Systems (IFS), somatic therapy, and trauma-informed nervous system science, Cheryl helps clients get to know the parts of themselves that learned to overanalyze as a way to stay safe. Instead of trying to silence those parts, she works with them gently and respectfully, so they no longer have to carry everything alone.
She also brings a strong somatic focus to her work, helping clients notice what’s happening in their bodies beneath the racing thoughts—held breath, tight chests, quiet tension—and use that awareness to create safety and regulation over time.