The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder

The Self-Compassion Workbook for BPD by Amanda Smith is a thoughtful and practical guide for those struggling with borderline personality disorder (BPD). With warmth and insight, Smith tackles the deeply painful experience of self-hatred—a life-changing focus for healing. This workbook offers tools for self-understanding and emotional balance, and can be used alongside dialectical behavior therapy (DBT) and other therapies to support meaningful, lasting change.”
A much-needed, first-of-its-kind resource for those with BPD seeking to find compassion from within. Grounded in the practice and science of self-compassion, this workbook offers simple yet powerful reflections and guidance to strengthen your self-kindness and support your BPD recovery.
Reading this felt like sitting with a kind, knowledgeable therapist who truly gets it. Amanda does an incredible job making DBT and self-compassion feel approachable and real for folks with BPD. I will definitely be recommending this to clients who are working on healing their relationship with themselves.