The Self-Care Plan for Empaths
Autor Katie Krimeren Limba Engleză Paperback – 12 iul 2022
As an empath, it’s easy to spend so much time nurturing and advocating for others that you miss out on intentional you time. Prioritize your own rest and rejuvenation with The Self-Care Plan for Empaths, where you’ll find uplifting affirmations and activities that help you care for your mind, body, and spirit.
- 365 days of self-care—Discover a year of daily exercises that help you build a consistent self-care practice that’s meaningful to you.
- A variety of practices—Explore and celebrate your sensitive inner being through journal prompts, meditations, affirmations, and other simple self-care activities.
- Targeted themes—Focus on self-care themes that are relevant to your empathic nature, such as setting boundaries, releasing tension, accepting help, and more.
Serve your needs and desires first with this supportive guide to thriving as an empath.
Preț: 87.16 lei
Puncte Express: 131
Carte disponibilă
Livrare economică 01-15 iulie
Livrare prin curier în România Termenul estimat este afișat lângă disponibilitate.
Transport gratuit de la 400.00 lei Plată online sau ramburs, în funcție de opțiunile comenzii.
Retur gratuit în 14 zile Comandă securizată și suport în română.
Specificații
ISBN-13: 9781638783046
ISBN-10: 1638783047
Pagini: 206
Dimensiuni: 140 x 216 x 13 mm
Greutate: 0.33 kg
Editura: Rockridge Press
ISBN-10: 1638783047
Pagini: 206
Dimensiuni: 140 x 216 x 13 mm
Greutate: 0.33 kg
Editura: Rockridge Press
Notă biografică
Katie Krimer, MA, LCSW, is a therapist dedicated to teaching mindfulness and self-compassion principles at a thriving mental wellness practice in New York City. She is also the founder of Growspace, a growth + wellness coaching platform, where she supports humans along their self-growth journey. Katie has been working with adolescents since she was a preteen herself.