Losing weight is simple. You just have to know how to get started. This short manual shows you how. That's just how simple it is, and you think that's something. You should see how fast you lose the weight. After I started fully understanding how things work, I lost between 5 to 15 pounds in two weeks and I'm disabled. Just imagine what the record breaking weight loss, you will experience At first, I couldn't believe it because I had been trying to lose weight for 20 plus years. I can't explain the feeling of joy I felt from seeing my first five pounds just melt away. All I have to say is. If you have been struggling with weight loss, get this manual. It not only shows you how to lose the weight, it also teaches you how to keep it off. Which many of the other diet plans all failed at. People were losing the weight but gained some or all back. If I'm going to pay someone to help me lose weight, I want results that are going to last for a very long time. Times are changing and society along with it. No more wasting money on the things you should already know. Once you master the science behind dieting, you will lose weight even when your not trying. People who cook will learn this faster than the people are not cooks. BUT For the non-cooking people, you can use my manual as a guide. You can also help prevent the obesity rate from getting any higher by teaching your family and or referring your friends or people in general who needs this information. This is how God intended it to be. This book sees no color, culture, sex, race, or whatever you want to call it. It helps everyone who needs help If you purchase this book, my email is in the back of the book. Contact me if you need help anytime.