The Resilience Toolkit: A proven four-step process to unlock your true potential by the expert psychologist on Channel 4's Celebrity SAS: Who Dares Wins
Autor Dr Alia Bojilovaen Limba Engleză Paperback – 18 ian 2024
We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.
In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.
Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.
The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?
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Specificații
ISBN-13: 9781035415465
ISBN-10: 1035415461
Pagini: 304
Ilustrații: N/A
Dimensiuni: 152 x 234 x 26 mm
Greutate: 0.37 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom
ISBN-10: 1035415461
Pagini: 304
Ilustrații: N/A
Dimensiuni: 152 x 234 x 26 mm
Greutate: 0.37 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom
Recenzii
Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life's storms and unlock your true potential.
Reveals a four-step plan to help you boost a key factor in staying strong and happy - your resilience.
In her innovative guide, Dr Alia ... reveals how every single one of us can find our truer potential, not just hard-wired soldiers or sports people. Accessible, easy to implement and anyone can have a go.
We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.
In this practical handbook on building and sustaining resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.
Guiding readers through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit is a proven playbook on embracing the unknown with
greater confidence and learning to recover faster from setbacks.
The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?
Reveals a four-step plan to help you boost a key factor in staying strong and happy - your resilience.
In her innovative guide, Dr Alia ... reveals how every single one of us can find our truer potential, not just hard-wired soldiers or sports people. Accessible, easy to implement and anyone can have a go.
We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.
In this practical handbook on building and sustaining resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.
Guiding readers through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit is a proven playbook on embracing the unknown with
greater confidence and learning to recover faster from setbacks.
The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?