Happiness is something we hear about every day. We hear people say it all the time "I'm happy about it," "We are a happy family," "I'm not happy" and on and on. Yet we hear it in the movies and in songs that we want to be happy, to find happiness, and we think we know what that is and we think we know where it is hiding. If we could only get that one thing, that thing that will turn our life around and then we could be happy forever. No more sadness.

When I ask people if they're happy I always get the proverbial deer in the headlights look because the question stumps them and it stumped me too for about 60 years but I believe I have found the answer and I definitely know how to answer that question now if I were to be asked. Chasing the rainbow to find that pot of gold or that treasure chest of happiness just isn't going to happen but it's not all bad news. Actually it's good news because I believe that anyone can get closer to having complete happiness just by recognizing how to do it, where to find it, and how to disengage from those things in your life that make you unhappy. Once you read through this book you will understand what I mean and you will also be able to quickly answer the question as to whether you are happy or not without hesitation.