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The Pound a Day Diet

Autor Rocco Dispirito
en Limba Engleză Paperback – 10 feb 2015
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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Specificații

ISBN-13: 9781455523689
ISBN-10: 1455523682
Pagini: 320
Dimensiuni: 151 x 226 x 20 mm
Greutate: 0.6 kg
Editura: Grand Central Publishing

Descriere

Now in paperback, the latest No.1 New York Times bestseller from Rocco DiSpirito that introduced a brand new, cutting-edge concept in accelerated weight-loss to readers