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The Positivity Effect

Autor Dan Tomasulo
en Limba Engleză Paperback – iun 2023
Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of the self-help hit Learned Hopefulness--offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.
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Specificații

ISBN-13: 9781648481116
ISBN-10: 1648481116
Pagini: 200
Dimensiuni: 152 x 228 x 14 mm
Greutate: 0.27 kg
Editura: New Harbinger Publications

Notă biografică

Dan Tomasulo, PhD, is core faculty at the Spirituality Mind Body Institute (SMBI) at Teachers College, Columbia University; and honored by Sharecare as one of the top ten online influencers on the issue of depression. He holds a PhD in psychology, MFA in writing, and a master of applied positive psychology from the University of Pennsylvania. A highly sought-after international speaker on topics relating to applied positive psychology, he authors the daily column, Ask the Therapist, and the Learned Hopefulness blog for www.psychcentral.com. His award-winning memoir, American Snake Pit, was released in 2018.