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The Plant-Forward Solution

Autor Charlotte Martin
en Limba Engleză Paperback – 30 noi 2021
In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.
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Specificații

ISBN-13: 9781628604344
ISBN-10: 1628604344
Pagini: 352
Ilustrații: 100
Dimensiuni: 201 x 251 x 20 mm
Greutate: 1.04 kg
Editura: Victory Belt Publishing
Locul publicării:United States